Online Classes
Online Training Classes to create a myTotalHealthMentality
Living Without Pain and Inflammation
Inflammation is the root cause of most health issues including heart disease, diabetes, arthritis, asthma, and many others. Learn simple ways to reduce inflammation and improve quality of life.
$25.00
Make Your Own Medicine
Understand how the body works and what is taking place inside. Learn how our bodies make their own medicine and how to improve our health with the “pills and skills” approach.
$25.00
Make Health Your Hobby
Invest now to create a lifetime of good health, energy and vitality. Understand the health and wellness journey, how to set attainable goals, and the importance nutrition plays in our overall health and well-being.
$25.00
Move Waste from Your Waist
Not all fat is created equal. Learn which types of fat are more harmful to our health and how to lose weight and keep it off through lifestyle, exercise, attitude, and nutrition.
$25.00
Prime Time Health - Full Program
Save money and enroll in all four Prime Time Health Sessions!
$100.00
Prime Time Health - Full GROUP Program
Save money and enroll in all four Prime Time Health Sessions with a group of your friends!
$400.00
Private Coaching Session - 1 Hour
Get personal help for your specific needs with one and one health coaching.
$40.00
Private Coaching Session - 1/2 Hour
Get personal help for your specific needs with one and one health coaching.
$25.00
