Two hour Zoom course on how and why to Move Waste from Your Waist. Downloadable, interactive workbook and inclusion in the Prime Time Health Facebook group included with purchase. Zoom link and workbook downloaded will be provided within 24 hr of purchase.
In this session, you will learn the correlation between the size of your waist and the quality of your health, how and why you need to reduce your waist size and the effects of waste (environmental and unhealthy food) on your waist. Sessions are interactive and will end with a Q&A session. This is one session in a four part series called Prime Time Health.
Prime-Time Health™ is a scientifically proven plan that provides a roadmap to better health for both adults and seniors, with a focus on living a longer, healthier life. As adults age or have neglected their health, they can encounter different health issues that they did not experience when they were young. The Prime-Time approach empowers individuals to take charge of their health and learn how to:
