The Foundations Series provides access to all four sessions to learn how to live L.E.A.N. (Lifestyle, Exercise, Attitude and Nutrition) including:  Make Your Own Medicine, Make Health Your Hobby, Move Waste from your Waist, and Living Without Pain or Inflammation.  The Foundations Series gives you not only the information but the tools to live a TotalHealthMentalty.    Sessions are interactive and will end with a Q&A session.  This is one session in a four part series called Prime Time Health.  

The Foundations Series is a scientifically proven plan that provides a roadmap to better health for both adults and seniors, with a focus on living a longer, healthier life. As adults age or have neglected their health, they can encounter different health issues that they did not experience when they were young. The Prime-Time approach empowers individuals to take charge of their health and learn how to:

• Prevent disease and unhealthy aging
• Boost energy levels, reduce stress, sleep better, and think sharper Use good nutrition to help decrease pain and inflammation
• Reduce the risk of cancer, high cholesterol, high blood pressure, and arthritis Become fit, flexible, and strong