In this session, you will learn how the body can make it's own medicine to control high blood pressure, high cholesterol, depression and more.  You will be given the tools to use skills rather than relying on pills.   Sessions are interactive and will end with a Q&A session.  This is one session in a four part series called Foundations.  

The Foundations Series is a scientifically proven plan that provides a roadmap to better health for both adults and seniors, with a focus on living a longer, healthier life. As adults age or have neglected their health, they can encounter different health issues that they did not experience when they were young. The Prime-Time approach empowers individuals to take charge of their health and learn how to:

• Prevent disease and unhealthy aging
• Boost energy levels, reduce stress, sleep better, and think sharper Use good nutrition to help decrease pain and inflammation
• Reduce the risk of cancer, high cholesterol, high blood pressure, and arthritis Become fit, flexible, and strong