In this session, you will learn what inflammation is, the purpose of inflammation, the toll that excess inflammation takes on the body, what causes it and provide you with the tools you need to prevent or lessen it.  Sessions are interactive and will end with a Q&A session.  This is one session in a four part series called Prime Time Health.  

Prime-Time Health™ is a scientifically proven plan that provides a roadmap to better health for both adults and seniors, with a focus on living a longer, healthier life. As adults age or have neglected their health, they can encounter different health issues that they did not experience when they were young. The Prime-Time approach empowers individuals to take charge of their health and learn how to:

• Prevent disease and unhealthy aging
• Boost energy levels, sleep better, and think sharper
• Use good nutrition to help decrease pain and inflammation
• Reduce the risk of cancer, high cholesterol, high blood pressure, and arthritis
• Become fit, flexible, and strong
• The primary cause of inflammation and how to reduce it
• The two main causes of unhealthy aging
• The importance of eating real food and the power of superfoods
• How to worry and stress can impact your health
• Tools to lower stress and improve your quality of life