YES! myTotalHealthMentality is literally for EVERYONE. It doesn't matter how young or how old you are, the information contained in the MTHM courses and books is for YOU. There is so much misinformation running around. What we all need is scientifically proven information AND tools to keep or get our health back on track. So many diets or programs out there focus heavily on one or two areas of health. The fact of the matter is that we need to be working on our lifestyle, exercise, attitude, and our nutrition. Leave any one single thing out and we cannot achieve true health. Each one of these areas affects the others. If we want to prevent childhood obesity or type II diabetes, stop inflammation as we age, or simply be able to enjoy our golden years, we to start taking our health seriously.
Without the need for subscriptions, required supplements, a paid meal program, or any type of multi-level marketing, myTotalHealthMentality courses give you the knowledge and the know how to improve your health - one step, one bite and one prayer at a time! We help you figure out what works best for YOU and YOUR body and guide you step by step along the way.
Prime Time Health will provide you with sustainable tools and resources that offer flexible options and delivers a plan that includes the following topics, broken down into four sessions/books:
Foundations Book/Session 1: Make Your Own Medicine™ – Understand how the body works and what is taking place inside. Learn how our bodies make their own medicine and how to improve our health with the “Pills and Skills” approach.
Prevent illness and disease
Repair existing damage
Help your body make its own medicine
Discover heart healthy snacks
Learn the “Pills and Skills” model for health
Foundations Book/Session 2: Make Health Your Hobby™ - Invest now to create a lifetime of good health, energy and vitality. Understand the health and wellness journey, how to set attainable goals, and the importance nutrition plays in our overall health and well-being.
Build an IRAH (Individual Retirement Account for Health)
Slow down the aging process (yes, this is also important for young people!)
Understand Autoimmune Diseases
Learn to read labels and which ingredients to avoid
Improve overall health with healthy eating
Foundations Book 3: Move Waste from Your Waist™ - Not all fat is created equal. Learn which types of fat are more harmful to our health and how to lose weight and keep it off through lifestyle, exercise, attitude and nutrition.
Learn one simple, FREE test to evaluate your health
Heal the body through movement
Know the best types of exercise
Ease pain and increase vitality
Create a movement plan that works for YOU
Foundations Book 4: Live Without Pain and Inflammation™ - Inflammation is the root cause of most health issues including heart disease, diabetes, arthritis, asthma, and many others. Learn the simple ways to reduce inflammation and improve quality of life.
Reduce inflammation (this is HUGE)
Know the importance of quality over quantity
Discover top anti-inflammatory foods
Learn why we age and how to age well
Manage stress and reduce signs of aging (win/win!)
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